What should I do with damaged hair? are there specific vitamins and minerals to help nourish my hair

There are a few things you'll wanna do:

#1. Use a shampoo that has no sulfates. Sulfates are found in cheap shampoos. They are abrasive salts used to cleanse the hair but they do serious damage to the scalp and hair in the process.The best hair care I have found is made by a company called Elon. They make alot of Dermatology recommended products. I use their whole line of hair care to keep my hair soft and silky. Their pre-wash basically fixes damage caused by over treatment and coloring in 1-2 uses and their masque deep conditions. The shampoo and conditioner are sulfate free so they keep your hair soft. I use the shampoo and conditioner everyday and they other 2 once a week or so.

#2. Start taking Elon Matrix 5,000 vitamins. These vitamins have biotin in them, which Dermatologists have found to help in hair regrowth. From what I have read about this product it helps rebuild the follicle and strengthen the hair. From using the product I know it works. My hair is thicker and healthier now than it has been in years. The company also has a nice sulfate free hair care collection that I use because I loved their vitamins so much I figured I would give that a shot and it's great especially when you have dry hair from straightening or blow drying.

#3. Trim your hair about 1/2 an inch every 6-8 weeks to get rid of split ends.

Hope this helps! GOOD LUCK!

What should I do with damaged hair? are there specific vitamins and minerals to help nourish my hair?

vitamin e and olive oil

What should I do with damaged hair? are there specific vitamins and minerals to help nourish my hair?

try getting a trim first so split ends will stop. there r some hair growth systems out there that work. the one i did was 140, but worth it. use a deep conditioner. keep it in for 20 minuets. good luck!